The Covid Recovery Diet As Prescribed By A Nutritionist

 Good nutrition is very important before, during and after an infection. While no foods or dietary supplements can prevent the onset of the deadly Coronavirus, maintaining a healthy diet is essential to make your immune system battle-ready. Remember that even in mild/quick recovery cases, the potential after-effects, which can be long-term, require good reserves of energy, proteins, vitamins and minerals. These help speed up the recovery process and trigger the immune response back to form.

Unfortunately, a huge setback during and post the infection is the loss of smell and/or taste which hugely affects the patient's appetite. The heavy dosage of medication prescribed can also cause a lot of nausea and food aversions. So it is essential that whatever little one is able to consume should be dense in nutrition and energy and should ideally tap into every food group